Twirl
The Aerobic Workout
Marcus Irwin presents
Video/DVD 76 min. (Released 2003)
This video is an invaluable instructor/trainer resource
for new ideas, methods and inspiration. It includes step
by step choreographic progressions and breakdown tools that
enable the viewer to study the mechanics of each sequence
and translate it to their students' individual skill or
fitness level. As well as being a fun and challenging aerobic
workout for the experienced instructor, it is also a great
resource for the student to develop their skill and fitness
at home.
Whether you are looking to increase your choreographic repertoire
with up to the minute choreography or just wanting to have
a play at home, this is the video for you.
Video includes:
- More
than 10 different aerobic sequences
- Warm
Up and Cool down for a safe and complete workout
- Choreography
for both traditional and dance inspired classes
- Learning
curves and teaching tips for individual blocks
- Multiple
layered sequences enabling individual interpretation and
maximum potential of each choreography piece.
