Keli Roberts
30 Minute Breakthrough Lower Body and Core
Approximate running time 90 min (including Bonus features)

You will feel this workout right where it counts! Get ready for fun variations to sculpt and define your entire lower body and core muscles using only dumbbells, a medicine ball and a mat. Each Tri-Set sequence involves an exercise using dumbbells, followed by the same exercise performed more dynamically using a medicine ball, and finishes with a core exercise using the medicine ball. Breakthrough to improved posture, and stronger lower body and core muscles! You will find yourself wanting to workout again, and again,… 

NEW Bonus DVD Features

• Complete “Bonus Blocks” from other Keli Roberts releases

• “Behind The Scenes” of Keli’s preparation for this DVD

• “How to make an evolution video” behind the scenes feature.

•  Hilarious “Bloopers & Outtakes” from the shoot

•  “Previews” of the entire evolution video range

•  An in-depth interview with Keli

Chapter Menu

1) Play All
2) Evolution presenter montage
3) Keli’s Intro
4) Warm Up
5) Workout - Set 1
6) Workout - Set 2
7) Workout - Set 3
8) Workout -  Set 4
9) Stretch

Bonus Features

1) Behind The Scenes
2) Bloopers & More
3) Keli Bonus Blocks
4) Evolution Conditioning, Mind Body, Aerobic, Dance & Step previews
5) How to make an evolution video?
6) Keli Interview 

Keli Roberts

Keli Roberts is the recipient of the 2003 IDEA International Fitness Instructor of the Year award, 2003 OBOW ECA award for Best Use of Equipment, 2005 OBOW ECA award for Best Female Presenter and is an ACE Continuing Education Specialist. Known world wide for her award winning videos, books and training seminars, she specializes in group strength and stability training, indoor cycling, personal training and motivation. Keli is ACSM HFI certified, and is also certified through AFAA, ACE Group Fitness and ACE Gold Personal Trainer and is also a member of the Nautilus Institute Advisory Board.

 

For more information about Keli Roberts visit www.keliroberts.com

Music from this DVD evolution soundtrack – smoove & ruff available now

Special DVD Feature
This DVD is dual sided. For best quality viewing choose the side that is best suited to your countries television system
PAL – Europe, Australia
NTSC – USA, Canada, Asia
For detailed info about all countries specifications visit – www.kropla.com/tv.htm