Keli Roberts
Flexibility for the Inflexible
Approximate running time 90 min (including Bonus features)

Tight and sore? Hate to stretch? This is the program for you! This auto-massage, stretching and core stabilization workout will be the one you will want to do every day because it makes you feel better than you ever imagined! Using a foam roller, you will position yourself on top and literally roll along the foam roller massaging the muscle underneath. It is amazingly effective for pain relief, it improves flexibility, AND it is enjoyable and relaxing. The foam roller helps you position your body to enhance each of the stretches, making it more comfortable and enjoyable to stretch. Finish the workout with some wicked abdominal stabilization exercises that enhance posture and core strength.

NEW Bonus DVD Features

• Complete “Bonus Blocks” from other Keli Roberts releases
• “Behind The Scenes” of Keli’s preparation for this DVD
• “How to make an evolution video” behind the scenes feature.
•  Hilarious “Bloopers & Outtakes” from the shoot
•  “Previews” of the entire evolution video range

 

Chapter Menu

• Play All
• Evolution presenter montage
• Keli’s Intro
• Warm Up
• Lower Back / Upper Back
• Glutes / Piriformus / Hamstring
• Shins / 1 arm 1 leg postural balance
• Glutes / Piriformus / Hamstring (other side)
• Scapula / Rotator Cuff / Shoulder / chest / Inner thigh
•  Glutes
•  Core stabilization
•  Neck

Bonus Features

• Behind The Scenes
•  Bloopers & More
•  Keli Bonus Blocks
•  evolution Conditioning, Mind Body, Aerobic, Dance & Step previews
• How to make an evolution video?
• Keli Interview

Keli Roberts

Keli Roberts is the recipient of the 2003 IDEA International Fitness Instructor of the Year award, 2003 OBOW ECA award for Best Use of Equipment, 2005 OBOW ECA award for Best Female Presenter and is an ACE Continuing Education Specialist. Known world wide for her award winning videos, books and training seminars, she specializes in group strength and stability training, indoor cycling, personal training and motivation. Keli is ACSM HFI certified, and is also certified through AFAA, ACE Group Fitness and ACE Gold Personal Trainer and is also a member of the Nautilus Institute Advisory Board.

For more information about Keli Roberts visit www.keliroberts.com

Music from this DVD evolution soundtrack – smoove & ruff available now

 Special DVD Feature
This DVD is dual sided. For best quality viewing choose the side that is best suited to your countries television system
PAL – Europe, Australia
NTSC – USA, Canada, Asia
For detailed info about all countries specifications visit – www.kropla.com/tv.htm