Keli Roberts
A.S.A.P. Abdominals, Spine And Posture
Approximate running time 90 min (including Bonus features)
A.S.A.P. please! This highly effective core workout gives real results…fast!
A.S.A.P. is an intermediate to advanced stability ball program designed to strengthen the core muscles with a traditional and non-traditional exercise selection. Many of the exercises develop spinal stabilization with neutral positioning that improves posture and alignment. Develop greater flexibility using the dynamic and active stretches throughout the workout. Get that six-pack you’ve always dreamed of…A.S.A.P.!
NEW Bonus DVD Features
Chapter Menu
- Play All
- Evolution presenter montage
- Keli’s Intro
- Warm Up
- Section 1
- Section 2
- Section 3
Bonus Features
- Behind The Scenes
- Bloopers & More
- Keli Bonus Blocks
- Evolution Conditioning, Mind Body, Aerobic, Dance & Step previews
- How to make an evolution video?
- Keli Interview
Keli Roberts
Keli Roberts is the recipient of the 2003 IDEA International Fitness Instructor of the Year award, 2003 OBOW ECA award for Best Use of Equipment, 2005 OBOW ECA award for Best Female Presenter and is an ACE Continuing Education Specialist. Known world wide for her award winning videos, books and training seminars, she specializes in group strength and stability training, indoor cycling, personal training and motivation. Keli is ACSM HFI certified, and is also certified through AFAA, ACE Group Fitness and ACE Gold Personal Trainer and is also a member of the Nautilus Institute Advisory Board.
For more information about Keli Roberts visit www.keliroberts.com
Music from this DVD evolution soundtrack – smoove & ruff available now
Special DVD Feature
This DVD is dual sided. For best quality viewing choose the side that is best suited to your countries television system
PAL – Europe, Australia
NTSC – USA, Canada, Asia
For detailed info about all countries specifications visit – www.kropla.com/tv.htm
