Burn
& Tone – Interval Cardio & Muscle Training
Jutta Schuhn
Approx 70 min
“Cardio
sequences to burn calories & resistance exercises to
tone your body…this is the all in one total body workout”
See
how effective just one hour can be by alternating cardio
and toning components into one workout. Divided into separate
segments of easy to follow step training, that focuses on
cardio over brain workout and followed by resistance and
muscle training exercises, this workout is a must for anyone
looking to Burn & Tone.
Ein
Workout das deinen Körper alles gibt was er braucht:
Herz-Kreislauftraining mit Step Segmenten und Kräftigungssegmente
im Wechsel geben Trainern neue Ideen und bieten für
alle ein perfektes Workout zum Kalorienverbrennen.
Viewers
are urged to achieve their goals by maintaining their own
pace and gauging their success on their own terms. Making
this video a must for anyone wanting to find a sense of
strength and well being within themselves. A workout for
all your bodies needs, this interval training video will
motivate and inspire you. Designed for students and instructors
alike Jutta; with her many years of presenting and education
expertise, seamlessly links together clear and functional
elements assuring a great workout in just 60 minutes.
Features
- Simple & creative step choreography intervals
- Dyna Band and abdominal sequences
- Tips for different levels of skill and fitness
