New Release!
Free2Be : SYNERGY Class VHS & DVD 60 min

A discipline that explores the inner and outer muscles through a variety of movement planes while focusing on a mind- muscle connection. An exploration of grace and control through dynamic motion and sensation. The culmination of eastern, modern and alternative mind and body practices isŠSYNERGY.

Experience an intense and compelling combination of far eastern, isometric and isotonic strengthening exercises, which puts this conditioning and relaxation workout in a class of its own. The mind and body are connected through the use of breath gradually creating a peaceful moving meditation. Synergy combines the common links between traditional and modern mind body practices as well as taking inspiration from dance. Through fluid, subtle yet strong movement discover a new mind body discipline that challenges the mind the body and the soul

Features
• Two distinct rhythmical and invigorating warm up sequences
• Standing stability work
• Adagio sequence incorporating balance, core, stability and co ordination elements

Free 2Be Philosophy
The Free2be education and training system empowers instructors with the tools and structure to effectively construct and teach consistent, informed and individual group exercise classes. Created and presented by Marcus Irwin and Zosha Piotrowski, Free2be takes away the guesswork and shows how easy freestyle teaching can be. Using a unique "systemized creativity process" for group exercise classes, instructors are taught class structure templates, developmental choreography blocks and step-by-step breakdown techniques. Removing the mystery of the journey and re focusing the energy into the workout Free2Be creates an exciting groups exercise journey for any instructor.

Zosha Piotrowksi
An exceptional knowledge and skill as well as a degree in Exercise Science and has enabled Zosha, a popular International presenter and key lecturer for numerous education courses in Australia to make her true mark in 2005 as star of Australia's Pilates TV.

Marcus Irwin
A former Dual World Aerobic Champion and international presenter in over 50 countries Marcus currently divides his time between developing Instructor Training & Education Programs, producing his own range of evolution training videos and is co owner of Sydney based Health Club Elix'r.
 
Lesley Gray
Lesley has a background in dance and is an instructor trainer. Specialises in mind body class and holds a Yoga teacher diploma and a qualified Pilates teacher. 2o years of club owner, championship, trainer, presenter.

Learn more now by visiting www.free2beonline.com Register on the Free2be mailing list to receive information about up and coming training courses, product releases and newsletters and music.