New Release!
Free2Be: RISE - Step Workshop Training -180 min (DVD&VHS)
Complete Package includes 20 page Workshop Manual

Increased body strength and form with the use of stylized foot patterns on a step platform. Creative up, down and all around movement isŠRISE!

Are you ready to become an overnight freestyle sensation? With this unique workshop that explores the Free2Be philosophy and methodology you too can master freestyle teaching as well as increase your skill, confidence and marketability.

Imagine being able to attend a workshop in the comfort of your own home;imagine no more! Free2Be brings freestyle group exercise training right to your living room. The RISE Step workshop gives you a step-by-step introduction to the new and improved Free2Be freestyle methodology and enables you to perfect teaching skills whilst learning new choreography.

The choreography is divided into the three Free2Be participant levels - Fundamental, Athletic & Moves with easy to follow progressions and instructor methods.

RISE Workshop Training features
• Step by step techniques to Build Up and Breakdown fifteen different Step choreography block
• Progressive "Pit Stop" choreography allows for monitored client assessment and gradual skill increase
• Focus on Free2Be techniques including HP Insertion / Renovation, Splicing, Flipping, Isolate & Renovate, Layer on the Fly and many more.
• Choice of following via mirror image or in the position of the instructor and learning when and how to right foot effectively and smoothly

Free 2Be Philosophy
The Free2be education and training system empowers instructors with the tools and structure to effectively construct and teach unique group exercise classes. Created and presented by Marcus Irwin and Zosha Piotrowski, Free2be takes away the guesswork and shows how easy freestyle teaching can be. By removing the mystery of the journey and re focusing the energy into the workout, Free2Be creates an exciting group exercise journey for any instructor.

Zosha Piotrowski
Her exceptional knowledge and skill as well as a degree in Exercise Science has enabled Zosha to be a popular International presenter and key lecturer for numerous education and group exercise courses. In Australia she has made her true mark in 2005 as the star of Australia's Pilates TV. Zosha's goal is to motivate and inject her energy within others and to bring about wellness and entertainment to people's lives.

Marcus Irwin
In seventeen years Marcus Irwin has presented over 1600 workshops to an estimated half million people in over 47 countries A former Dual World Aerobic Champion and international presenter in over 50 countries Marcus currently divides his time between developing Instructor Training & Education Programs, producing his own range of evolution training videos and is co owner of Sydney based Health Club Elix'r.
 
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