New Release!
Free2Be: RISE - Step Class 60 min DVD & VHS

Increased body strength and form with the use of stylized foot patterns on a step platform. Adaptable choreography that results in an effective aerobic workout.  Creative up, down and all around movement isŠRISE!

This RISE Step class gives you a step-by-step introduction to the new and improved Free2Be freestyle teaching methodologies. Each of the sequences is built up gradually using a number of simple yet effective teaching tools. These tools and the Free2Be philosophy are what makes this workout different from what you have seen before. Choreography sequences are separated into the three Free2Be participant levels - Fundamental, Athletic & Moves - allowing you to cater the content to suit you and your participants needs.

RISE Class features
• Warm Up, Cool Down and five multi leveled Step sequences
• All combinations utilize the Progressive "Pit Stop" technique
• Focus on Free2Be methodology including HP Insertion / Renovation, Splicing, Flipping, Isolate & Renovate, Layer on the Fly and many more.

Free 2Be Philosophy
The Free2be education and training system empowers instructors with the tools and structure to effectively construct and teach consistent, informed and individual group exercise classes. Created and presented by Marcus Irwin and Zosha Piotrowski, Free2be takes away the guesswork and shows how easy freestyle teaching can be. Using a unique "systemized creativity process" for group exercise classes, instructors are taught class structure templates, developmental choreography blocks and step-by-step breakdown techniques. Removing the mystery of the journey and re focusing the energy into the workout Free2Be creates an exciting groups exercise journey for any instructor.

Zosha Piotrowksi
An exceptional knowledge and skill as well as a degree in Exercise Science and has enabled Zosha, a popular International presenter and key lecturer for numerous education courses in Australia to make her true mark in 2005 as star of Australia's Pilates TV. Zosha, whose goal is to motivate and inject her energy within others and to bring about wellness and entertainment to people's lives is a dynamic personality in the fitness industry.

Marcus Irwin
In seventeen years Marcus Irwin has presented over 1600 workshops to an estimated half million people in over 47 countries A former Dual World Aerobic Champion and international presenter in over 50 countries Marcus currently divides his time between developing Instructor Training & Education Programs, producing his own range of evolution training videos and is co owner of Sydney based Health Club Elix'r.
 
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