New Release!
Free2Be : MOVE Aerobic Class  60  min (VHS/ DVD)

Heart pumping stylized floor movement patterns that burn energy and increase adrenalin and fitness. Low to High impact aerobic choreography that can be applied to all age and fitness groups. People and feet moving in any way, shape or form isŠMOVE!

This MOVE workout is the perfect introduction to new and improved Free2Be freestyle methodologies. Using aerobic choreography divided into the three Free2Be participant levels - Fundamental, Athletic & Moves you can observe and master sequences that use easy to follow progressions and instructor methods. Thus enabling you to perfect teaching skills whilst learning new choreography. With this unique workout that explores the Free2Be philosophy and methodology you too can master freestyle teaching as well as increase your skill, confidence and marketability.
 
MOVE Class features
• Five multi leveled Aerobic sequences with build up and breakdown tips
• All combinations utilize the Progressive "Pit Stop" technique.
• Focus on Free2Be methodology including HP Insertion / Renovation, Splicing, Flipping, Isolate & Renovate, Layer on the Fly and many more.

Free 2Be Philosophy
The Free2be education and training system empowers instructors with the tools and structure to effectively construct and teach unique group exercise classes. Created and presented by Marcus Irwin and Zosha Piotrowski, Free2be takes away the guesswork and shows how easy freestyle teaching can be. By removing the mystery of the journey and re focusing the energy into the workout, Free2Be creates an exciting group exercise journey for any instructor.

Zosha Piotrowski
Her exceptional knowledge and skill as well as a degree in Exercise Science has enabled Zosha to be a popular International presenter and key lecturer for numerous education and group exercise courses. In Australia she has made her true mark in 2005 as the star of Australia's Pilates TV. Zosha's goal is to motivate and inject her energy within others and to bring about wellness and entertainment to people's lives.

Marcus Irwin
In seventeen years Marcus Irwin has presented over 1600 workshops to an estimated half million people in over 47 countries A former Dual World Aerobic Champion and international presenter in over 50 countries Marcus currently divides his time between developing Instructor Training & Education Programs, producing his own range of evolution training videos and is co owner of Sydney based Health Club Elix'r.

Learn more now by visiting www.free2beonline.com Register on the Free2be mailing list to receive information about up and coming training courses, product releases and newsletters and music.